http://www.myvegancookbook.com/recipes/recipe.php?id=20
I sub a alot with recipe according to what I can have and what I have on hand, but the molasses and dry mustard give it an interesting flavor, and the texture is great for vegan meatballs.
* 1/2 Cup Cooked Lentils
* 1 Cup Cooked Brown Rice
* 1/4 Cup Old Fashioned Oats
* 1/4 Cup + 2 Tablespoons Wheat Germ
* 2 Tablespoons Soy Sauce
* 2 Tablespoons Olive Oil
* 2 Teaspoons Lemon Juice
* 1/4 Cup Whole Wheat Flour
* 1/2 Teaspoon Salt
* 1/2 Teaspoon Black Pepper
* 1 Teaspoon Balsamic Vinegar
* 1/8 Teaspoon Nutmeg
* 1/2 Teaspoon Chili Powder
* 1/2 Teaspoon Chipolte Chili Powder
* 1/2 Teaspoon Garlic Powder
* 1 Teaspoon Onion Powder
* 2 Teaspoons Molasses
* 2 Teaspoons Dry Mustard
Mix ingredients together in a bowl. Preheat oven to 300 degrees. Measure out 2 tablespoons of mixture for each meatball and roll into a ball with your hands. Spray cooking sheet and place meatballs on it. Place into oven and cook 15 minutes on one side and roll over and cook 15 minutes on the other side. After they are out of the oven, let stand for about 10 minutes to allow them to firm up.
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